Balance

5 min read

• Yoga

Find Stillness in Motion: The Hidden Magic of Yoga

August 21, 2026 Jeffrey J. Baker

Find Stillness in Motion: The Hidden Magic of Yoga In a world that moves...

4 min read

• Healthy Snacks

Dining Out on a Low Sodium Diet – Tasty Balance Nutrition Los Angeles Registered Dietitian Nutritionist

January 31, 2024 Jeffrey J. Baker

The following post was written by USC Dietetic Intern Jessica Myers.  Be sure to...

7 min read

• Healthy Snacks

Heart-Healthy Holiday Recipe Round-Up – Tasty Balance Nutrition Los Angeles Registered Dietitian Nutritionist

October 1, 2023 Jeffrey J. Baker

The following post is written by guest blogger and USC Dietetic Intern, Jessica Myers. ...

4 min read

• Fitness Tracker

Add Mindful Balance to the Holiday Season

May 11, 2023 Jeffrey J. Baker

Weight management is an important part of staying healthy, preventing disease (diabetes, high blood...

5 min read

• Health

Build a Heart Healthy Breakfast Bento Box + Mixed Berry Chia Jam and Mascarpone on Crispbread Recipe – Tasty Balance Nutrition Los Angeles Registered Dietitian

March 18, 2023 Jeffrey J. Baker

I can’t believe my very first book, Mediterranean Diet Meal Prep Cookbook,  is officially...

4 min read

• Healthy Snacks

Peach Banana Green Smoothie – Tasty Balance Nutrition Los Angeles Registered Dietitian Nutritionist

January 26, 2023 Jeffrey J. Baker

What do peaches, bananas, almonds, spinach, and coconut water have in common?    They...

3 min read

• Healthy News

Meal Plan Will Influence The Balance Of Your Hormones

January 18, 2023 Jeffrey J. Baker

If you’re like the majority of people, you probably don’t give much thought to...