Peach Banana Green Smoothie – Tasty Balance Nutrition Los Angeles Registered Dietitian Nutritionist

Peach Banana Green Smoothie – Tasty Balance Nutrition Los Angeles Registered Dietitian Nutritionist

What do peaches, bananas, almonds, spinach, and coconut water have in common? 


They are all coronary heart-wholesome foodstuff!

Summer season is right here, temperatures are rising, and it’s time for a refeshingly cold smoothie!  A frosty shake is wonderful for any time of working day and it is just so simple to toss components into a blender to make a delicious and wholesome smoothie.

Never have time to make breakfast in the morning? Smoothies are terrific food prep breakfasts and treats.  Prep a smoothie the evening before and just take to work in a to-go cup.  Professional suggestion:  If you have any Fats Tuesday daiquiri to-go cups, they make excellent seize n’ go smoothie cups!

Fat Tuesday cup filled with a smoothie


In this carb-phobic planet we reside in, really don’t be frightened of fruit!  A banana is not likely to make you excess fat or give you diabetes and it is not anyplace in the vicinity of the very same as consuming a sweet bar.  Fruit is designed up of so a lot more than just pure sugars. It has anti-inflammatory phytochemicals and antioxidants, nutritional vitamins, minerals, and fiber.  Oh ya, and it tastes excellent. The fruit will also mask the flavor of veggies if you throw those people in for some added vitamins.

The proposed day by day sum of fruit for wholesome adult men and females is 1-1/2 to 2 cups, so introducing fruit to a smoothie is a fantastic way to get your day-to-day fill.

If you need some smoothie development inspiration, here are some ingredient tips to get you begun!

Fruit: strawberries, blueberries, raspberries, blackberries, cherries, apples, orange segments, bananas, peaches, mango, pineapple, pears, watermelon, cantaloupe, honeydew, and so forth.

Veggies: darkish leafy greens like spinach or kale, zucchini, yellow summertime squash, cucumber,  carrots, cooked beets, pureed canned pumpkin, cooked sweet potatoes.

Protein:  Greek yogurt, soy yogurt, cottage cheese, silken tofu, chia seeds, hemp seeds, milk powder, your favored protein powder, nut/peanut butter, peanut butter powder.

Insert-ins: oats, granola, unsweetened cocoa powder, matcha green powder, spices like cinnamon, cardamom, ginger, turmeric, herbs like mint or basil, extracts these types of as almond, coconut, vanilla or orange.

  • Sweeteners: honey, agave, maple syrup (use these sparingly).

Healthful fat: avocado, nut butters, peanut butter, nuts, flax seed, hemp seed, chia seed.

Liquid: cow’s milk, unsweetened substitute milk these types of as soy, almond, coconut, or cashew milk, coconut water, 100% fruit juice or vegetable juice, unsweetened iced green tea or other tea, unsweetened iced espresso.

green smoothie with spinach, sliced peaches, banana, and sliced almonds

Is coconut h2o healthful?

I like making use of coconut water in smoothies since of the the natural way sweet flavor.  Coconut h2o isn’t the creamy things identified in cans.  It’s the very clear liquid uncovered in younger coconuts.  It’s is just one of these products and solutions with a massive health and fitness halo hanging above it, seemingly able to heal whichever ails you.  Of course, it is tasty and does have some wellness rewards, but try to remember, if a assert appears to be much too great to be accurate, it in all probability is.

Lindsey Pine drinking coconut water out of a straw from a young coconut in Maui

What I like about coconut drinking water for a heart-healthier having pattern is that it is packed with the electrolyte potassium and NOT packed with sodium.  Are you astonished that it’s minimal in sodium?  Properly, it is!  About 44mg for every 8 ounces to be precise, which is a lot decreased than milk, soymilk, or almond milk.

Back again to potassium. Coconut h2o has a whopping 600mg per 8 ounces. So why is that fantastic? Potassium found in meals lessens the results of sodium and relaxes blood vessel partitions, which is good news if you are attempting to lessen your blood stress.   With that getting claimed, if you have kidney troubles or are getting an ACE inhibitor, communicate with your Health practitioner or Registered Dietitian on the total of potassium that is correct for you.

When purchasing coconut water, be confident to invest in it unflavored and without having extra sugar.  Look at the component record to make positive that the only component is “coconut water.”  Also look for the phrase, “no additional sugar.”


carton of simple truth organic coconut water with green smoothie and peaches in the background


You can consume this Peach Banana Eco-friendly Smoothie whenever you really feel like it, but I feel it can make for a far better snack rather than breakfast since I normally try out to have much more energy and protein at my early morning food than what is contained in this beverage.  And that’s good.  There is no rule that says each smoothie you make desires to include a selected sum of protein, carbs, and body fat.  Goal to make your smoothie with full fruit, veggies, and balanced fats, all of which are heart-wellbeing authorized!

Pin the recipe for later!

peach banana green smoothie in 2 glasses with straws



Peach Banana Green Smoothie

green smoothie with baby spinach, sliced peaches and sliced almonds

Environmentally friendly smoothies are a good way to get some further veggies into your diet regime without the need of extremely substantially effort and hard work!  If you want to add an additional serving of veggies, test throwing in some cucumber.

  • Author: TastyBalance Nutrition
  • Prep Time: 5 minutes
  • Cook Time: minutes
  • Whole Time: 5 minutes
  • Yield: 2 smoothies 1x

8 ounces unsweetened coconut drinking water

1/3 cup sliced almonds

1 cup chopped peaches, contemporary or frozen

1 cup spinach

1 medium ripe banana (new or frozen)

Handful of ice

Put all ingredients in the blender and mix until easy.



Smoothies are good for meal prep far too!

Keywords and phrases: smoothie, vegan, dairy absolutely free, almonds, green smoothie, peach, gluten free, reduced sodium, plant based

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