Dietitian’s Guide: Healthy Options at Starbucks

Dietitian's Guide: Healthy Options at Starbucks

Navigating the menu for healthier food & consume options at Starbucks (or any coffee store) can be too much to handle, but we’re to make it effortless for you.

Sorry, no peppermint mochas or cake pops below!

Be guaranteed to screenshot or bookmark this site so you are armed with a record of healthier choices at Starbucks the next time you need to have a caffeine resolve.

P.s- You can also pay attention to this episode on our Diet Recognition Podcast.


  • Unsweetened black espresso or tea. Come to feel free of charge to increase a splash of milk to split up the bitter flavor
  • Americano
  • Unsweetened latte or cappuccino with any milk
  • Unsweetened Chai Tea Latte
  • Nitro Chilly Brew, simple or with unsweetened milk
  • Nitro Cold Brew… with sweet product! A grande has only 4 grams of added sugar, which is peanuts when compared to other sweet drinks at SB with 4-10x that substantially sugar
  • Unsweetened Environmentally friendly Tea


  • If you Ought to have sweetener, purchase a quick (8 ounces) or specify a 50 % pump of syrup
  • Avoid sugar-no cost sweeteners, they can result in cravings for a lot more sugar later in the day
  • If you are sensitive to caffeine or getting problems sleeping, buy decaf immediately after 1 pm
  • Whilst matcha has overall health added benefits, the matcha latte at Starbucks is sweetened. Decide for a inexperienced tea, which has the exact antioxidant rewards with no the sugar

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  • Spinach and Feta Egg White Wrap
  • Egg Sous Vide Bites with a piece of fruit or Traditional Oatmeal
  • Diminished Extra fat Turkey and Cheese Sandwich- I’m generally not a reduced excess fat lover but this preferences quite very good, and still offers a fantastic nutrition profile in comparison to other choices.


  • Steer clear of the baked products- even if they appear to be healthful (i.e, banana nut muffin or blueberry scone), it’s continue to dessert in disguise
  • The Blueberry Oatmeal has agave additional, which is even now a sugar. You’re superior off buying the Traditional Oatmeal and including in your individual fruit (like a banana from the counter)


  • Any protein bistro box: Grilled Chicken and Hummus Egg and Cheese (V) PB & Jam (V) Cheese and Fruit (V) and for more substantial meals, Southwest Chicken Wrap Box.
  • Turkey Basil Pesto Panini
  • Hen Quinoa Protein Bowl
  • Tomato & Mozzarella Panini (V)


  • Siggi’s Yogurt
  • Moon Cheese
  • String Cheese
  • Almonds/nuts
  • Kind Bars
  • Excellent Bars
  • Turkey Jerky
  • Hippeas (Chickpea Puffs!)
  • That’s It Bars


  • For optimum nutrition, vitality, and blood sugar equilibrium, contain at least 10 grams of protein with your snack (i.e, eat the Hippeas with string cheese or nuts fruit with Siggi’s yogurt)

And there ya have it! A quick run down of some healthful options at Starbucks (or any other coffee store you repeated!)

Not absolutely sure if your Starbucks purchase is dietitian-authorised? Request us! Ship us a DM with your problem on Instagram (@diet.consciousness).

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Kait Richardson is a registered dietitian nutritionist in Orlando, FL. She is a associate at a personal apply, Nutrition Consciousness, exactly where she can help pissed off yo-yo dieters attain their well being ambitions utilizing 1:1 nutrition coaching. She is the co-host of the Nutrition Recognition Podcast.

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