Best Healthy Restaurants in Ottawa
Best Healthy Restaurants in OttawaBy: Julie Mancuso, founder of JM Nutrition, registered dietitians and nutritionists at JM Nutrition, Ahsan Zaman, public...
healthy
9 Ways to Live Healthy and Avoid Cancer • Wellness Captain
By M. C. January 25, 2022 Photo by Marina Litvinova from Shutterstock While there...
How to Maintain a Healthy Weight During Quarantine
Pixabay With 24 hours and 7 days a week all to ourselves – no work, school, and extracurricular activities, we...
Wise Dieters’ Healthy Food Alternatives
Do you want to lose weight and satisfy your taste buds at the same time? It is possible if you...
Healthy & Easy Dinner in the Car Ideas for Busy Nights
When your evenings are full of activities and the kitchen table is your backseat, here are some simple and healthy...
How to Motivate Yourself to Quit Vaping – You Must Get Healthy
Although vaping seems to be less harmful than cigarettes, it is still not safe either. It is dangerous to health...
Post-covid hair loss? 5 ways to keep your hair and scalp healthy
Worried about hair loss? Noticed post-covid hair thinning? GP and MONPURE Practitioner Dr Simmy Kaur reveals 5 ways you can...
How to Maintain Healthy Vision
Understand how to maintain healthy vision. Your mother may possibly have instructed you to consume your carrots simply because they...
How To Build The Perfect Healthy Plant-Based Bowl, 5 step formula
Follow this simple 5-step formula to create a healthy vegan bowl with plenty of protein and flavor in 30-minutes or...
How Can They Benefit You? – You Must Get Healthy
Essential oils are increasing in popularity and for good reason. Used in aroma therapy, in a bath, or applied topically,...
Fitness at Christmas – stick to your healthy routine with these 7 tips
Fitness and Christmas don’t always mix. Healthista spoke to Head Trainer and Co-Owner of F45 Stratford, Sam Gregory who reveals...
Dietitian’s Guide: Healthy Options at Starbucks
Navigating the menu for healthier food & consume options at Starbucks (or any coffee store) can be too much to...
