How to Pack a Healthy Lunchbox
When packing a healthy lunchbox for your child, we recommend thinking of a lunchbox in terms of the five food groups and making sure each group is represented. This will…
Is Your Christmas Tree Causing Meltdowns? Healthy Solutions to Keep the Holidays Happy
Christmas trees are varieties of pine trees and as such, they contain terpenes which are highly aromatic compounds that determine the smell of some plants and herbs. Common “scents” that…
10 Healthy Substitutes for Refined Sugar • Wellness Captain
By M. C. February 7, 2022 Photo by Krasula from Shutterstock Next time you want to add a bit of sweetness to your dish…
A Berry Healthy Valentine’s Day Smoothie Bowl
Show yourself some love & blend up a delicious Smoothie Bowl for Valentine’s Day! You’re a smooth operator 😉 I’m all for boxes of chocolates and candy hearts but leading…
Ageing In Place – Ok Healthy Living
Ageing in place refers to older individuals staying at home as they age, rather than moving to a senior living community. As we get older, things that used to come…
Healthy Eating – Tips & Nutrition For The Elderly 2022
Healthy eating habits are important for elderly people to prevent diseases, as well as manage chronic diseases or other health complications associated with aging. However, some senior citizens could find…
Give Kids a Healthy Itch – The Health Care Blog
by KIM BELLARD Someday I’ll probably write about Neuralink, but these days I don’t feel like giving Elon Musk any extra publicity. I also had the notion to take OpenAI’s…
Best Healthy Restaurants in Ottawa
Best Healthy Restaurants in Ottawa By: Julie Mancuso, founder of JM Nutrition, registered dietitians and nutritionists at JM Nutrition, Ahsan Zaman, public health consultant What are the best healthy restaurants…
9 Ways to Live Healthy and Avoid Cancer • Wellness Captain
By M. C. January 25, 2022 Photo by Marina Litvinova from Shutterstock While there isn’t any cure for cancer yet, we can definitely keep…
How to Maintain a Healthy Weight During Quarantine
Pixabay With 24 hours and 7 days a week all to ourselves – no work, school, and extracurricular activities, we are all prone to unhealthy eating and being couch potatoes,…
Wise Dieters’ Healthy Food Alternatives
Do you want to lose weight and satisfy your taste buds at the same time? It is possible if you think it is not. Just continue reading this article and…
Healthy & Easy Dinner in the Car Ideas for Busy Nights
When your evenings are full of activities and the kitchen table is your backseat, here are some simple and healthy dinner in the car ideas. Gone are the lazy days…