“Babes Who Hustle” features Eling Tsai, MPH, RD!
Cheers to our celebrity affiliate, Eling Tsai, MPH, RD, who was a short while ago showcased for an job interview in Babes Who Hustle, “a digital publication and IRL local…
Holidays and Balancing the 3 F’s: Family, Food, and Fitness
For all of our recent commentary on how the Holiday season can be a difficult time of year for anyone on a weight loss journey, it’s important to note that,…
Endurance Athletes Nutrition Misconceptions | JM Nutrition
Endurance Athletes Nutrition Misconceptions No One Told You About By: Johnny Zhao, MHSc, BASc, RD, Sports Nutrition Dietitian, edited by the JM Nutrition team Nutrition for endurance athletes is a…
Allostatic load and chronic stress
Reading Time: 5 minutes Stress — the physical or mental response to something our brain perceives as challenging or threatening — isn’t always a bad thing. We feel “good stress”…
How To Organize Your Phone (3 Easy Steps!)
As someone who loves to organize all the things, you can bet my phone is clutter-free. I’ll show you how to organize your phone with three simple tasks you can…
EPIC BARS Reviewed: Are They Any Good?
Last update July 14, 2022 Meat as a snack? Who would have thought? I was introduced to EPIC Bars at PaleoFX last year. My first thought: Meat as a snack?…
Protective Coffee Premium PD Recipe
Direct link to this recipe: https://protectivediet.com/recipe/protective-coffee This is our favorite robust-roast coffee replacement that contains noteworthy organic protection. The roasted and ground organic root of the chicory plant has been…
How the Environment Can Impact Your Health: Part 2
While the Coronavirus pandemic has certainly taken its toll on in-restaurant dining, many of us have continued to feel comfortable ordering take out. But leaving aside for a moment the…
Top 6 Best Yoga Ball Chairs
The Best Ball Chair and Why You Need One We all know our desk jobs are not very healthy—it’s something that we work to combat every day with fitness and…
The Intersection Between ARFID and Neurodiversity
ARFID (Avoidance Restrictive Food Ingestion Condition) co-takes place with several diagnoses that slide beneath the umbrella of neurodivergency. Neurodivergent is a expression for folks who’s mind diverges (i.e is unique)…
The only diet to have reversed heart disease? – Diet & Health Today
Introduction I received an approach to do a debate on animal vs plant-based diets. It wasn’t the right time for various reasons. Then I spotted in a forum, of which…
Transcendental Meditation to relieve stress
Ram Yadav | 16 September, 2022 Stress is the trash of modern world – we generate it all. The phones are ringing off the hook, pending projects, family responsibilities, etc.…