Top 5 most important vitamins for mental health

Minyak Ikan : Kegunaan, Efek Samping, Interaksi | Hello Sehat

Most of us think that being physically fit improves the overall health benefits of the whole body. According to facts, there is no connection between physical health and mental health. They both are different in a similar way. So, gym workouts will not be going to help you in any circumstances. 

What muscle protein companies say?

There are many steroids brands and other whey protein manufacturers who give the surety of increasing muscle mass within days. But the surprising part is that they even promise to strengthen your brain and intelligence for customer attraction. 

Scientifically, there is not a single steroid or muscle gaining protein that can be useful for your mental health. There are many cases of fatality over the years, and the reason behind death was the consumption of whey. Imagine if your intake these toxic chemicals into your body to increase brainpower. One should immediately discontinue intake of so-called ‘proteins’ to avoid long-term consequences. 

Doctors can help you to detox your chemical proteins. So, if you are one of those who overconsumed these products, you must immediately approach your doctor.

Does physical exercise benefit mental health?

However, there are specific yoga positions and few types of exercise which may serve this purpose. Of course, it requires time and special attention to get great benefits. A normal and average working person will face time issues while planning to increase mental abilities.

Secondly, you need an expert trainer how can guide you to avoid any injuries and dislocation while performing stretching exercises like yoga. You must be able to pay them or their respective fitness centre for taking up their trainer’s service. 

This is the reason why your overall health requires vitamins. And there is no exception in mental health also. When it comes to the brain nervous system, vitamins and proteins are better than mental exercises. 

And consuming additional supplements apart from your healthy diet is the cherry on the top. You must be thinking about why you need those costly additional supplements. This drives us to our next heading.

Why must you consume supplements to improve mental health?

Supplements have only those proteins and vitamins which are necessary for any part of the human body. Coming towards a healthy diet, your body has to work hard enough to extract those important enzymes by the process of digestion.

Whereas if you consume Amfonelic acid powder, within 10 to 20 minutes, the proteins present in the powder will dissolve in the blood. Once the blood reaches your nervous system, the brain gets all the required proteins.

In shorts, Amfonelic acid powder takes a shortcut to immediately nourish your mental health. A good quality Amfonelic powder is equivalent to 3 days of a healthy diet. This powder is simply the combination of excellent vitamins concentrated in a small amount. You can visit for more information.