The Best Omega 3 Supplements of 2022 (Review)

Finding a Top Omega 3 Supplement Buying Guide

With so many brands offering their different takes on this product, it can be a bit overwhelming to select a good quality Omega 3 supplement. So, to make this impending decision easy for you here is our comprehensive buyer’s guide.

What Are the Different Types of Omega 3 Supplements?

While there are myriad types of Omega 3 supplements, we only considered two kinds: 

• Algal Oil Omega 3 Supplements
• Fish Oil Omega 3 Supplements

The difference between the two lies in how the fatty acids are sourced. Let’s now take a more in-depth look at them:

Algal oil omega 3 supplements

If you’re looking for a vegan solution to your Omega 3 deficiencies, consider a formula made from algal oil. The fatty acids, in this case, are squeezed from a certain type of marine algae which is rich in DHA.

Fish oil omega 3 supplements

Unlike algal oil, fish oil Omega 3 supplements are rich in both EPA and DHA. The fatty acids are sourced from fish. The tip here is to go for oils from small fishes like mackerel and tuna. This is because small deep-water fishes usually contain less amount of lead concentration.

Buying Tips

Here are two tips to ensure you get a good deal when in the market for a new supplement for Omega 3:

Potency

The supplement’s potency will dictate the dosage of Omega 3 present in it. The tip here is to go for a good balance between eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) fats. 

The exact potency of each Omega 3 you’ll require will depend on the severity of your deficiency. We recommend consulting your physician to come up with a daily recommended dosage for yourself. 

Serving size

Your daily dosage of Omega 3 will also determine how many pills you’ll be needing daily. It’s wise to buy at least two months’ worth of supply in advance. You can also go more. Just make sure the supplements have an adequate shelf life.

Omega 3 Supplements Price Range

As far as dollar signs go, you can expect to shell out anywhere between $0.1 to upwards of $0.5 per serving when in the market for a new Omega 3 supplement. Things like potency level, brand name, third-party certifications, and ingredient quality will contribute to inflating this price tag.

How We Shortlisted Our Top-Picked Omega 3 Supplements

We made sure of these two things when compiling our best-of list:

Dosage form

As far as ingestion form goes, we only went with Omega 3 supplements that came in the soft-gel form. The gelatin lining on them ensures you never get exposed to the nasty taste or smell of fish oils. This lining also prevents burps that taste like fish afterward. 

Flavor

Next, we made sure to include both flavored and unflavored omega 3 supplements in our list. This ensures variety.