Forget mediocre health
Happy Thanksgiving & WELCOME TO THE CHALLENGE! I trust you all had a delicious and enjoyable Thanksgiving! For my thoughts on holiday eating, check out this article: Permission to Overeat…
CONTRACEPTION The Series 8 Apple Watch will feature a temperature sensor that can help keep track of ovulation and other health data. (CNBC) However, the Apple Watch’s fertility tracking feature…
A weekly series where we share our family’s actual Mediterranean diet meal plan, along with a few things we’ve been loving this past week. The goal is to simply share…
A weekly series where we share our family’s actual Mediterranean diet meal plan, along with a few things we’ve been loving this past week. The goal is to simply share…
Welcome to Week 2 of the Eat the Rainbow Fruit and Veggie Challenge! EtR PROGRAM UPDATES: You made it a full week into our challenge! As part of our challenge,…
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