Can Walking Change Your Body Shape?
Walking alone no matter how brisk or not it is won’t change your body shape. You have to do more strenuous exercises to lose weight and maintain a healthy body…
Our genes shape our gut bacteria, new research shows — ScienceDaily
Our gut microbiome — the ever-changing “rainforest” of bacteria living in our intestines — is primarily affected by our lifestyle, including what we eat or the medications we take, most…