Elite Nutrition and Performance How to Improve Gut Health for Cold and Flu Season
Tip: 70% of your immune system is in your gut! The wise saying “you are what you eat” is testimony to the importance of our digestive tract, and there is…
Add Mindful Balance to the Holiday Season
Weight management is an important part of staying healthy, preventing disease (diabetes, high blood pressure, heart disease) and feeling good. However, weight loss is much more challenging for some than…
A KERF Christmas Season – Kath Eats Real Food
Here are some healthy holiday recipes to make this season, plus festive family actives and seasonal decor ideas! Ho.. ho.. ho.. happy December! While I might proclaim Halloween as my…
Dietitians Favorite Family Traditions for the Holiday Season
Be inspired to truly celebrate your holiday traditions with these tips from dietitians on how they honor family traditions during the holiday season, including Christmas traditions. One of the best…
“Immune-ize” This Holiday Season! – Health and Natural Healing Tips
Benefits of Using Zinc Plus Zinc Plus is an immune support lozenge. Zinc is an essential mineral; more than 300 enzymes are required to support multiple systems and functions in…