Forget mediocre health
Research has found that visceral adipose tissue, a kind of fat surrounding internal organs that’s a lot more dangerous than a larger-than-normal waist circumference, is significantly reduced with the green…
This post contains affiliate links. I may receive a small commission for purchases made through these links, and it is at no cost to you. Weight loss smoothies have become…
Share on PinterestIf you’re taking a fish oil supplement to improve your health, it may not be having as much of an effect as you think. Getty Images New research…
Share on PinterestResearchers say even a moderate amount of exercise per week can slow brain aging in older adults. Getty Images Researchers say moderate exercise such as gardening and even…
Share on PinterestExperts say you don’t have to necessarily get in 10,000 steps. Any amount of walking is healthy. Getty Images Researchers say walking daily can reduce your risk of…
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