10 Canned Foods You Should Avoid at All Costs • Wellness Captain
By M. C. February 14, 2022 Photo By olesyaSh from Envato Let’s be honest: it’s best to avoid canned goods at all costs. Why?…
Overweight U.S. Adolescents Eat More Ultra-Processed Foods
September 21, 2022 · 7:00 PM “One little piece won’t hurt . . .” An article in the Journal of the Academy of Nutrition and Dietetics found an association between…
6 Foods for Post Weight Loss Surgery | weight loss surgery, weight loss surgery vitamins and more
Immediately after you have pounds reduction surgical treatment (also known as bariatric surgical procedure), it’s important to make sure you consume the proper food items to prevent putting on pounds…
Foods for Winter
I was recently asked to choose 5 top foods for winter… Here are my picks. Protein rich foods play a significant role in repair and recovery – helping us…
Eat the Rainbow Winter Edition Week 1: Produce Myth #1- Are All Processed Foods Bad for You?
Happy Thanksgiving & WELCOME TO THE CHALLENGE! I trust you all had a delicious and enjoyable Thanksgiving! For my thoughts on holiday eating, check out this article: Permission to Overeat…
TOP FOODS TO EAT WHEN PREGNANT
“Carrying a baby is the most rewarding experience a woman can enjoy.”– Quote by late Hollywood actress Jayne Mansfield Bringing a baby to life is one of the happiest occasions…
Feeling anxious? Experts reveal which foods fuel anxiety plus what can help
Feeling anxious and stressed? Experts reveal which foods could make anxiety worse and what foods can help to boost your mood and relieve stress At times, it’s normal to be…
Ultra-Processed Foods May Impair Cognition in Elderly
Processed or ultra-processed? An article earlier this year in the European Journal of Nutrition reported that high consumption of ultra-processed foods is linked to worse-than-average performance on one particular test…
12 Delicious Foods That Help You Fight Sugar Cravings • Wellness Captain
By M. C. February 14, 2022 Photo By Farknot from Envato Sugar cravings are the devil in disguise, especially for women. As a matter…
5 of the World’s Healthiest Foods
Jenelle Croatto APD Among all of the incredibly nutritious foods out there, is it possible to pick a top 5? Where would we even begin? Well, across the globe there…
Minimally-processed foods vs. highly-processed foods: What to know
“Eat fewer processed foods.” Nearly every health expert says it. (Sometimes so often that you’ve maybe tuned it out. Kind of like when they say, “Eat your greens.” Whatever, Mom.)…
The 9 Best Foods to Support Brain Health — Nomadista Nutrition
Dark Chocolate. Yes, here’s another reason to consume some delicious chocolate! Dark chocolate contains flavonoids (a group of antioxidants) which may help protect the brain. I’d recommend choosing a brand…