Don’t Feel Guilty For Taking Time To Yourself
Your health is important and if you don’t take time to focus on yourself then you can start to suffer the effects of burnout or other mental health conditions. It…
Why We Don’t Have At-Home Testing for Flu and RSV
Most of us are used to a certain routine by now for when we feel sick. If we feel a little feverish, or start coughing, we reach for an at-home…
What happens when you don’t listen to your body?
Reading Time: 9 minutes This post is part of my “Know Better, Do Better” series, in which I revisit an old blog post that makes me cringe because my thinking…
Hating Your Current Diet? – Don’t Miss This!! — No Shoes Nutrition | Certified Holistic Nutrition Consultant + Coach
What your diet doesn’t teach you- Part 2 By Nicole Gibson This post is a continuation of a recent blog where I discussed things your diet doesn’t teach you. If…
Dont JUST Diet. Create a Healthy Lifestyle
by Caitlin H, Nov 28, 2022 Anyone who’s ever struggled with weight knows how challenging it can be to find a diet that works, especially with so many options. Should…