10 Canned Foods You Should Avoid at All Costs • Wellness Captain
By M. C. February 14, 2022 Photo By olesyaSh from Envato Let’s be honest: it’s best to avoid canned goods at all costs. Why?…
11 Best Takeout Tricks To Eat Well And Lose Weight • Wellness Captain
By M. C. January 26, 2022 Photo by food.kiro from Shutterstock Takeout means celebration, free pass, and pretty much going wild with your favorite…
10 Healthy Substitutes for Refined Sugar • Wellness Captain
By M. C. February 7, 2022 Photo by Krasula from Shutterstock Next time you want to add a bit of sweetness to your dish…
4 Things About Macronutrients You Didn’t Know • Wellness Captain
By M. C. January 10, 2022 Photo by Syda Productions from Shutterstock Macronutrients…it sounds funny, right? I mean, we barely understand things about nutrients…let…
10 Ways Your Brain Changes Drastically As You Age • Wellness Captain
By M. C. February 10, 2022 Photo By Rawpixel from Envato Did you know that by the time you reach 85, there’s a 50%…
9 Ways to Live Healthy and Avoid Cancer • Wellness Captain
By M. C. January 25, 2022 Photo by Marina Litvinova from Shutterstock While there isn’t any cure for cancer yet, we can definitely keep…
12 Delicious Foods That Help You Fight Sugar Cravings • Wellness Captain
By M. C. February 14, 2022 Photo By Farknot from Envato Sugar cravings are the devil in disguise, especially for women. As a matter…
9 Foods That Harm Your Stomach • Wellness Captain
By M. C. February 10, 2022 Photo By BarbaraNeveu from Envato Just to be clear, there are A LOT of tempting foods out there,…