Holidays and Balancing the 3 F’s: Family, Food, and Fitness
For all of our recent commentary on how the Holiday season can be a difficult time of year for anyone on a weight loss journey, it’s important to note that,…
Balancing Hormones Nutritionally – Nutrition Therapy Institute
Imagine your favorite delivery service had a miscommunication and sent your package somewhere entirely different from where you intended. When you finally called them to correct the problem, they didn’t…