Let’s discuss about the coronavirus worry, the foodstuff and source hoarding, the existing realities of this global pandemic, AND let’s also talk about the silver lining, find a little thread of optimism, and figure out what’s affordable panic and what’s unwanted panic! And let’s also get started viewing dense foods as everyday living sustaining Alright!?!?!?!
This episode’s show notes:
I response the following thoughts (and much more):
I find myself food items hoarding and stress feeding on with the coronavirus panic. Is this a bad indicator? What can I do about it?
I bought and stocked up on loads of foodstuff but have not been consuming it, is this an ED flare up?
Do I have spring allergy symptoms or the coronavirus???
As well as, I also speak about:
How diet regime tradition is hoping to co-decide our worry
Some very simple means to anxiety decrease and choose care of on your own when every thing feels frightening
And other little silver linings of self-isolation.
As well as! At the stop, I have a convo with my (weed-loving) good friend about coronavirus and… weed & the munchies & disordered consuming. (She also is a therapist and has an LMFT!)
You can comply with Katie’s dog here: @henryphillypup
And you can adhere to the HAES aligned remedy group we stated in this article: @wctherapygroup! Look at them out!
You can obtain Christy Harrison’s twitter thread about COVID-19 and ob**ity in this article (pointed out in the episode)
And for on the web therapy, click in this article for Improved Support, this podcast’s sponsor. You’ll fill out a questionnaire and then you’ll be matched with an on line therapist in 24 hrs (with out leaving your Home). Get 10% off your very first thirty day period with low cost code TFID !!
The publish Shortage Mentality & Vacant Grocery Shelves appeared very first on The F*ck It Food plan.