Scarcity Mentality & Empty Grocery Shelves

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Let&#8217s discuss about the coronavirus worry, the foodstuff and source hoarding, the existing realities of this global pandemic, AND let&#8217s also talk about the silver lining, find a little thread of optimism, and figure out what&#8217s affordable panic and what&#8217s unwanted panic! And let&#8217s also get started viewing dense foods as everyday living sustaining Alright!?!?!?!

This episode&#8217s show notes:

I response the following thoughts (and much more):

I find myself food items hoarding and stress feeding on with the coronavirus panic. Is this a bad indicator? What can I do about it?

I bought and stocked up on loads of foodstuff but have not been consuming it, is this an ED flare up?

Do I have spring allergy symptoms or the coronavirus???

As well as, I also speak about:

How diet regime tradition is hoping to co-decide our worry

Some very simple means to anxiety decrease and choose care of on your own when every thing feels frightening

And other little silver linings of self-isolation.

As well as! At the stop, I have a convo with my (weed-loving) good friend about coronavirus and&#8230 weed & the munchies & disordered consuming. (She also is a therapist and has an LMFT!)

You can comply with Katie&#8217s dog here: @henryphillypup

And you can adhere to the HAES aligned remedy group we stated in this article: @wctherapygroup! Look at them out!

You can obtain Christy Harrison&#8217s twitter thread about COVID-19 and ob**ity in this article (pointed out in the episode)

And for on the web therapy, click in this article for Improved Support, this podcast&#8217s sponsor. You&#8217ll fill out a questionnaire and then you&#8217ll be matched with an on line therapist in 24 hrs (with out leaving your Home). Get 10% off your very first thirty day period with low cost code TFID  !!

The publish Shortage Mentality &#038 Vacant Grocery Shelves appeared very first on The F*ck It Food plan.

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