My visit to Elysia Wellness Retreat


Elysia is a  wellness retreat have to-take a look at just outside the house of Sydney! I like that I can simply pay a visit to this therapeutic area from the town, any time I need a grounding second of pause in my occupied everyday living (AND they are featuring the JSHealth local community a particular discount code! See under..)!

As many of you know, I have a matter for wellbeing retreats. Personally, I could imagine of no far better holiday – balanced food items, treatment plans, wellness actions and empowering education and learning on wellbeing – and then you leave feeling utterly recharged and Awesome.

Funnily plenty of, 1 of my dreams early on in my career was to set up a JSHealth Retreat, exactly where with each other we could embark on the journey of the healthy life. Just one day?!

I was lucky ample to take a look at Elysia Wellness Retreat a couple weeks in the past. It was these types of a total circle minute for me individually, as this is the correct area in which I learned I needed to turn into a nutritionist. My grandmother took me to this spot as a present for my 13th birthday, where I attended one particular of the night talks by a nutritionist, and I practically remember turning to my grandmother and indicating, “I want to be like her”. 

This go to was just as inspiring and nourishing on a soul amount.

What I cherished:

  • A 2 hour push from Sydney – so effortless! Found just outside the Hunter Valley
  • Adored how complete the wellness routine was every day. You can delight in pilates, yoga, meditation, walks, hikes, spinning, cardio, swimming and so considerably more. There is a wide wide range on present, from which you can curate your best working day.
  • The meals was tasty, clean up, wholesome and filling!
  • You actually get to guidance a deeper cleanse, as there is no alcoholic beverages, caffeine and the wholesome meals are whole of liver-loving components.
  • Delicious day-to-day snacks. Ideal for the JS way… snacking is a great way to continue to keep blood sugar degrees steady and protect against the have to have to binge or overeat afterwards in the working day.
  • A emphasize for me was early morning tai chi with the dawn! If you go, you simply have to try out.
  • The spa treatments are heavenly  – I loved the deep tissue massage. So excellent for releasing saved pressure in the physique.
  • I achieved so many pretty, intriguing and like-minded people today. Human relationship is every little thing.
  • The health and fitness talks – just about every few of times, wellness speakers arrive and give instructional talks on their subjects of experience. Quite enjoyable and you depart the retreat armed with extra information you can utilize to your existence later on.

When I checked out I felt – Incredibly Nicely, Vital AND ENERGISED!

What to know:

  • There is no coffee or alcohol – so start out chopping back prior to make the transition.
  • The rooms are cleanse and so cozy, but lower-critical, so do not be expecting 5 star luxury. It is just fantastic for what you have to have.
  • You love meals in a most important eating place with all of the other attendees – appreciate this community aspect. 
  • Like with ALL wellbeing retreats – do not judge too before long or get there with expectations. It requires 1-2 days to settle into the groove – rely on me. 
  • Go and appreciate a mouth watering espresso at Enzo’s on your way residence – a espresso store down the highway. Remarkable. And you should have it!

Please love 10% off!!

  • Promo code: JSHEALTH10
  • 10% low cost for the 7, 5, and 3 night time packages
  • Valid for bookings made just before the 15th June 2022, for travel in advance of the 23rd December 202

Really like Jess xx


Resource hyperlink