Minted Feta, Grape and Cucumber Quinoa Salad

ByJeffrey J. Baker

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A healthy, protein packed and tasty dish, bursting with flavour and tossed in a light vinaigrette. This Minted Feta, Grape and Cucumber Quinoa Salad makes a balanced and refreshing meal.

hand scooping out minted feta quinoa salad

Jump to Recipe

I adore the contrast of sweet and salty. The pops of fresh grapes in here and the salty feta are so delicious! With the added touch of mint and the slight crunch of the quinoa, this salad makes an awesome light lunch or side to dinner (would be dreamy with grilled salmon or chicken). The flavours are very light and reminds me of something you would get served at a spa. The quinoa base packs a protein filled punch (plus it’s gluten-free) making this the perfect meal to fuel you for a busy day.

minted quinoa salad ingredients in small bowls

Healthy Salad Toppings

Add a little somethin’ somethin’ to your salad, BUT make it healthy! This quinoa salad would taste great with the additions of nutritious seeds.

Here are 6 of my go-to healthy salad toppings:
1. Hemp hearts
2. Blueberries
3. Homemade Whole Grain Croutons
4. Sunflower seeds
5. Pumpkin seeds
6. Dried cranberries

minted quinoa salad in a bowl with fresh grapes and lemon

Healthy Salad Recipes

I am a real sucker for a hearty, healthy salad. As we move into warmer days as well, I think it’s safe to say we are all looking forward to cooler and more refreshing meals. If you’re on the hunt for some more recipes check out some of my favourites like:

bowl of minted feta quinoa salad with grapes and cucumber

If you happen to make this recipe, be sure to tag me on Instagram with the hashtag #fraicheliving and leave a comment or star rating below, letting me know how you enjoyed it!

XO Tori