Dry January: Why is alcohol bad for your health? - Liverpool Echo

Alcohol is a drink that has many controversies attached to it. Many people are now lost as to if they should take alcohol or not. They are mostly concerned about the effects and if there is any benefit to alcohol. We get to read about the dangers of alcohol regularly for good reason. However, we hardly hear about the benefits of drinking alcohol.

It is worthy of note that it is heavy or excessive drinking of alcohol that is bad for the health. If that is the case, then it shouldn’t be a problem as it is also said that too much of everything including water is bad for the health. Drinking too much water can kill you. Here are some of the benefits of drinking alcohol moderately.

Reducing the risk of dying from heart diseases
Heart diseases have been a major killer across the world. Cardiovascular or health-related diseases are reputed to be the number 1 cause of death every year. It is estimated that 17.9 million people die from heart diseases every year. It is believed that alcohol and helps reduce the risk of dying from heart disease or even developing it at all. Thus, drinking alcohol can significantly reduce your risk of being killed by the number 1 killer in the world.

Reducing ischemic stroke risk
Another way moderate consumption of alcohol could be beneficial to an individual is that it could reduce their risk of developing ischemic stroke. Ischemic stroke can be defined as a situation where there is a narrowing or blocking of the arteries leading to the brain. Hence, the flow of blood to the brain would be significantly reduced. Since the brain is not getting as much blood as it should be getting normally, the individual would succumb to the stroke. This could completely limit the activity of the individual as they would not be able to carry out any activity on their own. They would subsequently be forced to be dependent on others or confined to a hospital. Fortunately, responsible drinking of alcohol can help to reduce the risks of developing a stroke. You can take advantage of online wine and beer delivery services if you want to buy some alcoholic beverage that you could take from time to time to help you enhance your health.

Reduced diabetes risk
Another benefit of moderate usage of alcohol is that it can help with reducing the risk of getting diabetes. Diabetes is another serious ailment that quickly deteriorates the quality of life of an individual. When you get diabetes, the type of food you eat will be limited, as you would be asked to avoid sugar as much as possible. You would also be at risk of other ailments. Should you mistakenly cut yourself either in the kitchen or from other activities, the wound will heal much more slowly. If not properly taken care of, the wound could get worse as opposed to healing. The individual could subsequently be at risk of their hands or legs being amputated. However, alcohol has been tipped to help reduce the chances of getting diabetes.

It is important to note that moderate consumption of alcohol implies up to 2 drinks a day for men and one drink for women. It is also important not to take alcohol if you have been asked not to by your doctor, if you are beneath the age of 18, or if you are pregnant.