These strawberry parfaits feature very low-sugar, selfmade vanilla granola that is sweetened with fruit and just a hint of maple syrup. They are straightforward to make, nutritious, and delightful!
Hello pals!
Today we’re talking portion manage and I’m sharing a single of my beloved recipes to observe part manage with – my handmade vanilla granola and strawberry parfaits.
Do you have trouble with portion control? You are not by itself!
Portion command is hard for the reason that there is no 1-sizing-suits-all tactic – a ideal portion for you is likely to be different than for an additional particular person even when you have related attributes like height and overall body weight.
Which is due to the fact we all have distinctive metabolic prices, action degrees, and electricity desires.
So what can you do to aid figure out the proper portions for you?
- Hear to your bod.
- Always plate meals and snacks compared to noshing straight from the bag.
- Try to eat gradually to give your brain time to sign-up fullness.
Snack meals are excellent to apply part manage with.
Choose this home made vanilla granola – it’s a scrumptious, healthy snack but also easy to eat additional than you want – for the reason that it is actually superior (wink).
I usually portion out a serving in a bowl or snack bag if I’m ingesting on the go – or else, I’d likely scarf down the complete recipe in a single sitting.
I also like to enjoy it in strawberry parfaits.
Strawberries contain just 8 grams of sugar per serving and a hefty dose of anthocyanins and flavanols – phytochemicals that help combat illness.
You can customize this granola by like your favored combine-ins which includes distinct nuts, seeds, spices, or dried fruit.
Enjoy on your own, with your favored milk, or on leading of yogurt.
Head over to CaliforniaStrawberries.com to print out the recipe!
If you check out this recipe, let me know in the feedback below!
Try out a lot more tasty strawberry recipes!
Weigh-in: Have you tried out creating your have granola? What are your suggestions for part control?
*This put up is sponsored by California Strawberries but all views are my possess. I thank you for your support of Whitney E. RD-authorised partnerships that make this website possible.
– Whitney
IF You’re Inspired BY THIS Submit MAKE Confident TO SNAP A PIC
AND TAG #WHITSKITCH – I would Adore TO SEE!