These strawberry parfaits function minimal-sugar, do-it-yourself vanilla granola that is sweetened with fruit and just a trace of maple syrup. They are easy to make, wholesome, and delightful!
Hi close friends!
Now we’re talking portion command and I’m sharing one of my most loved recipes to observe part control with – my homemade vanilla granola and strawberry parfaits.
Do you have trouble with part regulate? You are not by itself!
Part control is challenging mainly because there is no one particular-size-suits-all solution – a excellent portion for you is heading to be diverse than for a different man or woman even when you have related attributes like top and physique bodyweight.
That is simply because we all have various metabolic prices, action ranges, and power requires.
So what can you do to help figure out the ideal parts for you?
- Pay attention to your bod.
- Usually plate meals and snacks as opposed to noshing straight from the bag.
- Consume little by little to give your mind time to sign-up fullness.
Snack meals are excellent to follow portion command with.
Acquire this selfmade vanilla granola – it’s a delicious, healthy snack but also straightforward to consume a lot more than you need – mainly because it is seriously superior (wink).
I generally part out a serving in a bowl or snack bag if I’m having on the go – otherwise, I’d in all probability scarf down the entire recipe in a single sitting down.
I also like to love it in strawberry parfaits.
Strawberries incorporate just 8 grams of sugar per serving and a hefty dose of anthocyanins and flavanols – phytochemicals that assist battle disease.
You can customise this granola by such as your favourite mix-ins like distinct nuts, seeds, spices, or dried fruit.
Get pleasure from on your own, with your beloved milk, or on top of yogurt.
Head about to CaliforniaStrawberries.com to print out the recipe!
If you try this recipe, enable me know in the comments under!
Try a lot more delicious strawberry recipes!
Weigh-in: Have you tried out building your individual granola? What are your suggestions for part management?
*This write-up is sponsored by California Strawberries but all thoughts are my possess. I thank you for your help of Whitney E. RD-authorised partnerships that make this site probable.
– Whitney
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