Snacking doesn’t have to derail your healthy eating goals, especially when you can enjoy under 100 calorie snacks that are both delicious and satisfying. Whether you’re looking for a light bite between meals or a quick pick-me-up in the afternoon, there are countless options that will keep you on track without compromising on taste. Here’s a list of low-calorie snack ideas that are not only easy to prepare but also pack in the nutrients.
1. Greek Yogurt with Berries
Greek yogurt is an excellent source of protein, and when paired with fresh berries, it becomes a satisfying snack that’s perfect for those watching their calorie intake. A half-cup of plain non-fat Greek yogurt with a handful of fresh blueberries or strawberries stays well within your daily calorie count. This snack is packed with protein, antioxidants, and probiotics to support digestive health. For a bit of extra sweetness, you can add a drizzle of honey, keeping it under the 100-calorie mark.
With its creamy texture and tangy flavor, this snack is a great way to curb your sweet cravings without going overboard. It’s one of the easiest snack ideas under 100 and ideal for any time of the day.
2. Veggies and Hummus
For a savory option, pair crunchy veggies like carrots, cucumber, and bell peppers with a serving of hummus. Hummus is rich in healthy fats and fiber, which helps keep you full for longer. By sticking to a small portion of hummus, this calorie-friendly snack becomes a nutrient-packed treat that’s under 100 calories.
A couple of tablespoons of hummus with a variety of colorful veggies can create a satisfying, refreshing snack. It’s a simple, flavorful option that delivers a hefty dose of fiber and healthy fats while keeping the calorie count low.
3. Apple with Almond Butter
When you combine fresh apple slices with almond butter, you get a sweet and savory treat that’s not only satisfying but also full of healthy fats. Just one small apple with a teaspoon of almond butter stays right under 100 calories. The apple provides fiber and antioxidants, while the almond butter gives you a dose of protein and healthy fats. Together, they make an energizing snack that will keep you feeling full until your next meal.
This snack is perfect for those who crave a little crunch and a hint of sweetness. Snack ideas under 100 calories don’t get much better than this.
4. Air-Popped Popcorn
Popcorn can be a great under 100 calorie snack, especially when you skip the butter and excess salt. Air-popped popcorn is light, fluffy, and full of fiber. You can enjoy a big bowl of popcorn (around 3 cups) and still be within your calorie goal. Season with a pinch of sea salt or your favorite spices, like chili powder or cinnamon, to add flavor without the calories.
This simple snack is not only low in calories but also provides a satisfying crunch, making it perfect for those who need a quick snack to munch on. Low-calorie snack ideas like popcorn are great for satisfying your snack cravings without the guilt.
5. Cucumber Slices with Cream Cheese
For a refreshing and hydrating snack, try cucumber slices with a dollop of light cream cheese. Cucumber is mostly water, making it a hydrating and low-calorie snack. Pairing it with a small amount of reduced-fat cream cheese adds a creamy texture and flavor without adding too many calories. Just a few tablespoons of cream cheese and some cucumber slices will keep you well under the 100-calorie mark.
This simple yet effective snack is light, refreshing, and perfect for an afternoon snack or as a light appetizer before a meal.
6. Hard-Boiled Eggs
Hard-boiled eggs are an excellent source of protein and essential nutrients, making them an ideal calorie-friendly snack. One large egg contains approximately 70 calories, making it a great choice for those seeking a filling snack that won’t push them over their calorie limit. You can enjoy them as they are or sprinkle a little salt and pepper for added flavor.
Packed with vitamins and minerals, hard-boiled eggs are a great low-calorie snack idea for anyone looking for a healthy, quick snack that fills you up without all the extra calories.
7. Cottage Cheese with Pineapple
Cottage cheese is a protein-packed option that pairs wonderfully with sweet fruits like pineapple. A small serving (about 1/4 cup) of low-fat cottage cheese topped with a few chunks of pineapple comes in at just under 100 calories. The combination of protein from the cottage cheese and the natural sugars in the pineapple makes for a satisfying and energizing snack.
This combination offers a perfect balance of protein and carbs, keeping you full longer without going overboard on calories. Snack ideas under 100 don’t have to be boring when you have delicious options like this one.
8. Chia Seed Pudding
Chia seeds are a superfood packed with fiber, omega-3 fatty acids, and antioxidants. When mixed with almond milk and a small amount of sweetener, chia seeds transform into a creamy, pudding-like texture that is perfect for a low-calorie snack idea. Prepare it ahead of time by letting it sit in the fridge overnight, and you’ll have a healthy, grab-and-go snack that is rich in nutrients and only 100 calories per serving.
This pudding is also customizable—you can add a few fresh berries or a sprinkle of cinnamon for extra flavor.
9. Rice Cakes with Avocado
Rice cakes are often considered a blank canvas for creative snacks. Spread half a mashed avocado on top of a plain rice cake, and you’ve got a delicious, under 100 calorie snack. The healthy fats in avocado help to keep you satisfied, while the rice cake adds a light, crunchy texture. You can sprinkle a little salt, pepper, and even some chili flakes to spice things up, all while staying under 100 calories.
This simple snack is both filling and full of flavor, making it an excellent option when you need a light but satisfying bite.
10. Celery with Peanut Butter
Celery sticks are incredibly low in calories and provide a satisfying crunch. Pair them with a teaspoon of peanut butter for a savory snack that combines fiber and healthy fats. One or two celery sticks with a small spread of peanut butter will fill you up while keeping the calories in check.
This snack is not only filling but also a great source of protein and healthy fats from the peanut butter, making it a calorie-friendly snack that won’t leave you hungry later.
Conclusion
When you’re in the mood for a snack but want to keep things healthy and within your calorie limit, these under 100 calorie snacks provide an array of tasty options. From protein-packed hard-boiled eggs to creamy avocado rice cakes, each snack idea is not only light but also packed with the nutrients your body needs. The best part is, you can indulge without the guilt, all while staying on track with your health and fitness goals. So next time hunger strikes, reach for one of these low-calorie snack ideas and enjoy a satisfying snack that fits into your lifestyle perfectly.