A Mini Guide to Soaking and Sprouting at Home
Food | how to | Nutrition June 15, 2021 | By: Whitney E. RD Wondering what soaking and sprouting is all about? Here’s a mini guide for the why and…
Dining Out on a Low Sodium Diet – Tasty Balance Nutrition Los Angeles Registered Dietitian Nutritionist
The following post was written by USC Dietetic Intern Jessica Myers. Be sure to follow her on Instagram @myersxhealth . If you are following a low sodium diet, you might…
5 Incredible Paleo Muffins to Try (Easy recipes!)
These addictive and soul-satisfying paleo muffins are easy to make, nutrient-dense and are perfect for a portable paleo-friendly breakfast or healthy snack. Created for all baking seasons, you’re sure to…
Australian Grassfed Beef Burger with a Summery Corn & Avocado Salad — Diet Assassinista
I hope everyone’s Fourth of July weekend is going amazing! Adrian and I have been grilling up a storm and that means we’re cooking with Australian grassfed beef. We decided…
Coffee Talk: The Sneakiness of September
While the buzz in August is all about back to school, I’m here to tell you that September is even busier for this fam-bam. And it’s about time I verbalized…
Essential Guide to Self-Improvement: Stress Management, Career Changes, and More
Are you feeling behind in life? Are you struggling to keep up with the Joneses? You’re not alone. A lot of people feel this way, but it doesn’t mean you…
Maintained hCG Weight Loss, despite Food Sensitivities, with the P3tolife Program – Episode 86 – Kathy
Podcast: Play in new window | Download Subscribe: Apple Podcasts | RSS Hello lovely hCGers. This interview is part of what is now a plethora of weight loss success stories…
Manifestation Visualisation – The Sure Shot way to attain goal
Everyone has a goal in their life. We keep searching for how to achieve a goal or ensure success, but we often forget that what we achieve needs our subconscious…
Aussie Grassfed Strip Loin Steak and Lentil Salad — Diet Assassinista
A person of my preferred dishes to make in the tumble is lentil soup with roasted garlic and seared steak. The lentils and steak pair so gorgeously with each other…
When Worlds Collide: Diabetes and Eating Disorders
Hey everyone! My name is Christina (@sea.enn/@whats.cookinggg on Instagram), an RD-to-be interning with LK nutrition. The following is some quick information I want to share with y’all on diabetes and…
Ageing In Place – Ok Healthy Living
Ageing in place refers to older individuals staying at home as they age, rather than moving to a senior living community. As we get older, things that used to come…
Elite Nutrition and Performance What Your Young Athlete Should Eat After Late Night Practice

 
 
 What Your Younger Athlete Should Take in Just after a Late Evening Apply or Activity What do you feed them? You do not want them heading to…