The best yoga apps 2021: expert-led sessions for iPhone and Android

Now that more of us are working from home, we have more time to focus on our health and wellbeing. But what are the benefits of yoga?

Sitting at a desk all day can be disastrous for our bodies, resulting in high blood pressure, bad posture, and a strain on our back muscles. Yoga can help counteract some of these problems, by increasing muscle strength, reducing stress and boosting circulation.