Overweight U.S. Adolescents Eat More Ultra-Processed Foods
September 21, 2022 · 7:00 PM “One little piece won’t hurt . . .” An article in the Journal of the Academy of Nutrition and Dietetics found an association between…
11 Best Takeout Tricks To Eat Well And Lose Weight • Wellness Captain
By M. C. January 26, 2022 Photo by food.kiro from Shutterstock Takeout means celebration, free pass, and pretty much going wild with your favorite…
Corona Virus VS Diet – Eat Diet Blog
I was in the middle of a 30 day challenge when this whole corona virus thing came down hard and the challenge went out the window. This is my first…
What to Eat to Stop Undereating
Are you frequently undereating and looking to kick the habit? Keep reading to learn what to eat so you can stop. Not eating enough food can be the result of…
Why Do I Have Acne If I Eat Healthily?
You’ve made the decision to eat healthily, and now you’re wondering if it’s really working. Maybe you’ve been following a balanced diet and your skin is still breaking out. Or…
CAN WE IMPROVE OUR SKIN THROUGH WHAT WE EAT?
In the world of wellness, it’s not just about what our diet and lifestyle can do for our internal health and well-being, but how it can also impact our external…
Elite Nutrition and Performance What Your Young Athlete Should Eat After Late Night Practice

 
 
 What Your Younger Athlete Should Take in Just after a Late Evening Apply or Activity What do you feed them? You do not want them heading to…
The 3 Best Soups to Eat When You’re Sick
Sensation less than the climate? Soups are a comforting way to deliver your immune system with the nutrients it wants to assistance you heal. An RD shares the ideal coups…
Diabetes Diet Plan: What To Eat, When To Eat, and How To Eat?
This Earth Diabetes Day, let’s armour ourselves with a nutritious diet and life style and combat diabetic issues! Sort 2 diabetic issues is a severe way of life ailment that…
Eat the Rainbow Winter Edition Week 1: Produce Myth #1- Are All Processed Foods Bad for You?
Happy Thanksgiving & WELCOME TO THE CHALLENGE! I trust you all had a delicious and enjoyable Thanksgiving! For my thoughts on holiday eating, check out this article: Permission to Overeat…
TOP FOODS TO EAT WHEN PREGNANT
“Carrying a baby is the most rewarding experience a woman can enjoy.”– Quote by late Hollywood actress Jayne Mansfield Bringing a baby to life is one of the happiest occasions…
Can Excess Protein Turn Into Fat? What If I Eat Too Much Protein?
There’s a myth floating around that if you consume excessive protein, your body will turn it into fat. Assistant professor and sports dietitian at Ohio State University Jackie Buell, Ph.D.,…