Maya Kaimal’s Everyday Chana with Chickpeas, Coconut, and Kale — Diet Assassinista


I imagine we can all agree that 2020 has been a little bit of a roller coaster! From protecting a typical physical fitness regimen, to feeding on balanced foods, and making an attempt to keep sane, we’ve all observed some highs and lows.

Not remarkably, feeding on habits in my family have unintentionally borrowed from this roller coaster metaphor. Some months, we’re cooking up meal right after meal, brimming with clean greens, legumes, and grains. Other weeks, our scheduling is much less than stellar, and we count on takeout a lot more than we’d like.

Thankfully, Adrian and I aren’t way too difficult on ourselves, and we have gotten better and greater at adapting to the alterations that occur with living and ingesting healthfully in the center of a global pandemic! Situation in stage: we have stocked up on the bulk of Maya Kaimal’s products and solutions, which includes Day to day Chana to make confident that when we want a swift food, it is also tasty and nutrient-dense.

 Adrian and I appreciate Maya Kaimal’s Day-to-day Chana because it is healthy and delightful on its individual, but it’s also beautiful to pair well with grains, flatbreads, yogurt, and veggies. It’s some thing we can glance forward to no matter whether we’re pressed for time or we have all the time in the environment!

These speedy chickpea curries occur in quite a few satisfying flavors: Tomato + Onion, Coconut + Green Chili, Coconut + Kale, and Tamarind + Sweet Potato. They’re sluggish-simmered and thoroughly crafted with delicious spice blends. Oh, and for a little bit of trivia, “chana” is the Indian term for chickpeas, which come in tan and black kinds. Amazing, huh?

 When we manufactured this recipe last night time, we only used elements we had on hand: einkorn (a nutty, historic grain), red onions, and contemporary elements from our yard such as chilies, mint, Thai basil, tomatoes, and lemons. The end result? A healthful meal that definitely strike the location!

You can come across Everyday Chana on Amazon and at a handful of retail destinations like New Thyme Industry, LifeThyme Marketplace, and Plum Marketplace. Truly feel absolutely free to e mail Maya Kaimal to learn a lot more about their keep places and availability at [email protected].

Maya Kaimal’s Day to day Chana with Chickpeas, Coconut, and Kale

Time: 35 Minutes
Serves: 2        


1 ½ cups h2o
¾ cup einkorn wheat berries
10 oz Each day Chana by Maya Kaimal with Chickpeas, Coconut, and Kale
2 tbsp contemporary herbs, this sort of as Thai basil, mint, or cilantro, around chopped
1 tiny crimson jalapeno chili, seeded, thinly sliced
¼ compact purple onion, thinly sliced
2 ripe roma tomatoes, chopped
Lemon wedges, for serving

Convey drinking water to a boil in a medium saucepan. Include einkorn, lessen heat to very low, and simmer for 30-35 minutes, until finally the h2o has been absorbed and the einkorn is tender and chewy. Get rid of from warmth and retain heat.

To a small saucepan, incorporate Maya Kaimal’s Every day Chana and heat in excess of medium right up until pretty warm, about 3-5 minutes.

Divide the cooked einkorn between bowls and prime with Daily Dal. Garnish with herbs, jalapenos, crimson onions, and tomatoes. Provide with lemon wedges on the side.

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