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Individuals appreciate honey mustard for its sweet nevertheless tangy flavor. However, can persons on the keto diet also take pleasure in this condiment? Is honey mustard keto helpful? Let’s locate out!
What Is Honey Mustard?
Honey mustard is just honey combined with mustard. And these two elements are generally combined in a 1:1 ratio. Having said that, at occasions, other elements like vinegar and olive oil are also added.
This mustard is both of those sweet and tangy. It is frequently utilized in sandwiches, as finger food stuff dip and as a salad dressing.
Dietary Information and facts For Honey Mustard
Right before we solution the problem “is honey mustard keto friendly?”, let us 1st assess its nutritional information.
Two tablespoons or 30g of honey mustard has 139 energy, 12g of whole fat and 7g of whole carbs. It has .1g of nutritional fiber so it indicates it has 6.9g of web carbs. Additionally, it has 6mg of potassium, 154mg of sodium and .3g of protein.
Is Honey Mustard Keto Friendly?
No, it is really not. While it is large in extra fat, it is not keto welcoming for two explanations. To start with, it has honey, a large-glycemic sweetener that folks on keto must stay away from. Second, it has also significantly web carbs (6.9g for every 30g serving).
Keto Alternate options For Honey Mustard
The good thing is, there are other varieties of mustard that are keto pleasant. See alternatives underneath!
Yellow mustard or mustard is low in web carbs. It has 1.8g of web carbs and 3.4g of total extra fat per 100g.
Dijon mustard is a conventional mustard from France. And it is minimal in net carbs and free from harmful components.
Spicy Brown Mustard
This style of mustard is named as these kinds of for the reason that of the brown mustard seeds utilized to make it. Like the mustard versions stated above, spicy brown mustard is low in net carbs, far too.
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