7 Genius Ways How to get rid of tan lines
A perfect time to gain a beautiful tan is in the Summer. However, sometimes an unwanted tan line occurs. Frustrating! especially if a special event is coming up and that…
Kefir For Kids: Do Babies, Toddlers and Children Really Need It?
Kefir for kids is a growing area of interest, particularly as the nutrients in kefir have been linked with various health benefits. You may also have heard that the health…
Zero Waste Blueberry Yogurt Salad Dressing
Zero Waste Blueberry Yogurt Salad Dressing Pledging to reduce your food waste involves better food planning. Pro tip: When you have a trip coming up, it’s time to clean out…
Long COVID Isn’t the Only Post-Viral Illness
In the 1980s, many people in the medical community treated chronic fatigue syndrome as a punchline. Some doctors dismissed patients’ debilitating symptoms, including crushing fatigue and crashes after exercise, as…
The Guide to Weight Loss Meal Plans
While certain diets can be followed for a myriad of reasons, most often people choose to diet for a certain reason more than any other: for the purpose of weight…
How to Meditate ─ 10 Tips to Calm Your Mind
Society keeps moving fast; it is a struggle to keep up. Sometimes, it is easy to get carried away with the running around that comes with smashing your goals, other…
15 Vegan Recipes for a Winter Wonderland
Looking for some thrilling vegan winter recipes that will take you on a journey to a winter wonderland? From vegan breakfast recipes to vegan entrees suitable for a cold, icy…
5 Tips for Coping With Stress During the Holidays
In this article, you’ll learn and discover tips for coping with stress during the holidays. A Survival Toolkit for a Very Merry Stress-Free Holiday Season by Award-Winning Naturopathic Doctor, Stress…
CAN WE IMPROVE OUR SKIN THROUGH WHAT WE EAT?
In the world of wellness, it’s not just about what our diet and lifestyle can do for our internal health and well-being, but how it can also impact our external…
Creamy Vegetarian Pasta Bake | Dietitian UK
It’s time to announce another YouTube video! This week we are looking at vegetarian meals and how to reduce meat consumption. Whilst I would be very happy going fully vegetarian,…
Your Complete Guide To Getting Glass Skin
If you are into Korean natural beauty skincare hacks or routines then you would be informed of the 10-move skincare regime. The phrase “Glass Skin” refers to flawless, crystal apparent,…
Wholistic Food Therapy-How to Integrate Intuitive Eating Principle 10: Honor Your Health
The tenth principle of Intuitive Eating is: Honor Your Health—Gentle Nutrition. When working through, integrating and processing the other nine principles of Intuitive Eating, you will find there is nothing…