557: Justin Nault on How to Lose Weight by Eating More and Exercising Less


In this episode, Katie talks to Sundaily founders Chris Tolles and Dr. Emilia Javorsky about how to shield your skin and gradual getting old from the inside out all with the enable of a very little-recognized material named polypodium leucotomos. They delve into the purpose of antioxidants and which types work, why sunscreen isn’t the only remedy (and occasionally isn’t even a excellent a person), and much a lot more.

A fast FYI, when we recorded this episode, they ended up Sundots, but they’ve renamed the company since… so really don’t be stunned! The only detail that has adjusted is their name!

Episode Highlights

What polypodium leucotomos is and how scientific studies display it can shield skinThe way vitamin D deficiency fits into the sunshine exposure equationHow inside sunshine publicity is effective and how to optimize itThe difficulties with lots of sunscreens and what to appear for in a healthier oneWhat UVA and UVB are and how they are differentThe wrong safety internet that arrives with several sunscreensWhat the study states about how to shield pores and skin from the inside out from sunlight injury and agingHow antioxidants in food items and nutritional supplements might help protect the skinAnd a lot more!

Resources We Point out

Find out much more about Sundaily and the exploration driving it right here

AstaxanthinPuraThrive Vitamin CEverlyWell Vitamin D TestSteadyMDThe Lord of the Rings Trilogy (heading on my Xmas reward record!)The Electrical power of Myth by Joseph Campbell

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