Top 10 Triggers for IBS and Bloating
IBS stands for Irritable Bowel Syndrome and it’s a dysfunction of the digestive method ensuing in abdomen cramps, bloating and/or altered bowel movements. It is estimated that around 20% (1…
9 Best RD-Approved Nut & Seed Butters with Plant-Based Protein
Nut and seeds butters are usually on the grocery list of every plant-based eater. They are rich in healthy unsaturated fats, and they are also packed with protein. And don’t…